Greetings I am  Raw & Living Foods Sistah Melanie.

I was introduced to Raw Foods in 1993 by my teacher, Vergis "Sunshine" Bourgeois of Sunshine's Health Food Store and Vegetarian Deli, Houston, TX. I would love to share with your what my  delicious and colorful recipes and Thanks for visiting my new web page! My specialty is raw and living foods. I'm currently working on my recipe booklet to come out Fall 2018. In it you will find several recipes that have been favorites of my customers. I also have a seasoning mix as well.

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